Alex Howarth Yoga
Fitness Yoga for functional movement
Your Instructor
Yoga and overall health is aways a challenge, that requires discipline and practice, but I find once my clients fall in love with the process the battle is won. Remembering to enjoy the journey to what ever your goal may be will make reaching it all the more likely and all the more rewarding.
All of my yoga classes are now online, but this platform gives you access to replays of the live classes, plus pre recorded videos with specific focus points so whatever you want to work on you know you can find a session to suit you.
The classes are adaptable, and you'll find, especially in the replays, that there are edits to different poses, progressions and paces that you can choose to go along with.
Online you've the autonomy to practice whenever you like, but know you're not alone. In the live classes you'll see a huge range of abilities, body types, injuries and personalities. You're joined by full time working mums, fitness enthusiasts, runners, pregnant yogis, those that join just after CrossFit and those that practice from their place of work. The range is wonderful and I hope you feel right at home with this wonderful community too.