Yin Yoga: 02.12.20 | Alex Howarth Yoga Online

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Alex Howarth Yoga

Live replays: Mixed focus

Posterior chain: Monday 30th Nov (42:40)
Live replay: LEARN YOUR WARRIORS (40:33)

Ashtanga: Live recordings

Ashtanga: All standing poses (45:02)

Hips: Online live replays

Live recording: Hip focus 1 (41:46)
Live recording: Hip focus 2 (45:02)
Live recording: Hip focus 3 (6:30am class 12.10.20) (40:43)
WARRIORS live replay (45:01)

Yin Yoga: learning the Sutras

Yin Yoga: Sutras 1-9 (45:33)
Yin yoga: Sutras 10-18 (41:06)
Yin Sutras: 1:19+ (44:05)
Yin Yoga Sutras 1:30+ (41:46)
Yoga Sutras: 2:1+ (41:29)
Yin: Sutras Nov 25th (40:52)
Yin Yoga: 09.12.20 (71:27)
Yin Yoga: 02.12.20 (40:33)

Over head mobility Live replays

Over head mobility live replay 1 (42:48)
Over head mobility 2 (39:32)
Over head mobility live replay 3 (42:59)

Core focus live classes

Saturday 9am Fitness Yoga (45:46)
Ashtanga (49:12)
Core Friday (45:13)
Early Friday core (44:25)
Wednesday Core (46:37)
Tuesday morning core (46:49)
Tuesday early core (43:53)
21st Sept 7:30am live class replay. (46:14)

Sun Salutations

Sun Salutation 1
Sun Salutation 2
Sun Salutation 3

Anterior Focus- Live class replays

Session 1, anterior focus (47:35)
Session 2: Anterior Focus (49:36)
Anterior Focus: Camel and Seal Pose (46:18)

Yin Yoga- live replays

Wind down 'yin' yoga (43:07)
Yin Yoga- The Chinnamasta story (46:18)

Live online yoga classes

40 minute Core blast (47:52)
Bootie Gains 1 (43:36)
Chilled out Back Mobility (49:19)
Long Stretch Yoga (47:18)
Glute and rotation (55:16)
Glutes and rotations (11:11)
Compass and Tortoise pose prep class

Shoulders

Shoulders- Downward dog & Cow Face - 7:46
Shoulders- Side Angle Pose & Rotated Lunge- 7:30
Shoulders- Cow Face & Eagle- 7:20
Shoulders- Seal Pose, Cow face & Hip bridge - 8:45
Shoulders- Eagle Pose, Puppy Pose & Scorpion- 10:00
Shoulders- Camel Pose, Eagle & Lotus- 10:38
Shoulders 7- Scorpion & Forearm stretch- 8:34
Shoulders 8- Scorpion & Downward dog- 7:31

Hips

Hips- Glute stretch & Pigeon- 8:10
Hips- Pigeons and Crescent lunges- 8:15
Hips- Pigeon & Frog- 9:26
Hips- Pigeon & Frog -7:46
Hips- Position Hip Stretch- 8:00
Hips- Glute stretch, Lotus & Pigeon- 8:17
Hips - Low Lunge & Pigeon- 8:30
Hips- Hip Opener & Couch Pose- 10:31

Back

Back- Scorpion & Single leg Locust- 8:15
Back- Rotations & Scorpion- 9:02
Back- Childs Pose side bends & Thread the needle- 7:00
Back- Rotations, Happy baby & Plough- 8:00
Back- Scorpion & Thread the Needle- 10:31
Back- Rotations, Happy Baby & Plough Pose- 8:31
Back- Rotations, Seated Rotations & Happy Baby- 14:00

Hamstrings

Hamstrings- Single leg climb, Single leg forward fold- 8:15
Hamstrings- Seated forward fold & Wide leg forward fold- 8:00
Hamstrings- Hip bridge & Supine hamstring stretch- 8:30
Hamstrings- Walk the dog & Single leg forward fold- 9:15
Hamstrings- Hip bridge, Butterflies & Forward fold- 8:45
Hamstrings- Single leg stretches & Butterfly- 13:00
Hamstrings- Wide leg forward fold & Cossack squat- 7:38
Hamstrings- Heron pose & Half Lotus- 13:15

Quads

Quads- Straddle & Frog Pose- 6:39
Quads- Couch pose & Lizard- 9:48
Quads- Half bow pose & Straddle- 13:15
Quads- Single leg quad stretch, Bow & Straddle- 10:00
Quads- Low lunge & Straddle- 8:32
Quads- Bow Pose and Lizard- 10:06
Quads- Lizard & Cobra quad stretch- 7:46

Ankles, forearms and calves

Ankles Forearms and Calves- Reverse prayer & Toe balance- 9:00
Ankles, forearms and calves- Squat & Baby dragon- 14:01
Ankles forearms and calves- Thunder bolt pose & Dragon Pose- 8:30
Ankles forearms and calves- Walk the dog, Squat & reach & Toe balance- 8:38
Ankles, forearms and calves- Camel pose & Forearm stretch- 8:34

Get Moving

Get Moving- 8:30
Get Moving- 6:00
Get Moving- 6:35
Get Moving- 6:01
Get Moving- 9:40
Get Moving- 7:31

Chest

Chest- Thread the needle & Cobra variation- 7:46
Chest- Puppy pose & Camel Pose- 9:00
Chest- Puppy Pose, Kneeling Seal pose & Cobra varation- 6:39
Chest-Fish pose, Camel pose & Rabbit pose- 8:30
Chest- Cobra & Camel variations- 8:14
Chest- Fish pose, Kneeling Seal pose & Camel pose- 7:15

Glutes

Glutes- Glute stretch, Happy baby & Pigeon- 9:30
Glutes- Hip bridge variations, Figure 4 rotations & Glute stretch- 11:00

Core

Core- Leg lifts, Toes reach & Knee tucks- 7:10
Core- Elevated childs pose, Side plank & Shoulder taps- 9:00
Core- Leg lift, Should lift & Boat pose- 5:30
Core- Plank knees to elbow, Downward dog knee tucks- 6:00
Core- Downward dog variations- 7:15
Core- Side plank progressions- 9:30

Meditations

Mindfulness Meditation
Meta Meditation

Guest workshops

Big Red Mobility Flow 1- 3:34

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Yin Yoga: 02.12.20

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